As I head into the end of 2016, I'm looking to replace sugar more and more with natural sweeteners like the ever sticky date.  Dates are loaded with minerals and fiber, why wouldn't you use this more instead? Here are 7 reasons to love dates more: Promotes Digestive Health, Relieving Constipation Boosts Heart Health Anti-Inflammatory Reduces Blood Pressure Reduces Stroke Risk Healthy Pregnancy and Delivery Boosts Brain Health Here's how you can up your sweetness game! Ingredi

Enjoy this Blue Beauty Bowl packed full of antioxidants today with your bestie!   This bowl features superfoods like spirulina, blueberries, matcha, acai, raw honey and more!  If you're trying to optimize your energy and brain function, I suggest you get to foraging for these ingredients in your local health food store or organic backyard garden. Spirulina is Spectacular! Did you know Spirulina is an organism that grows in both fresh and salt water.  It is a type of bacteria

After I became a mother I started to research foods that would boost my milk supply. Thankfully oats was on that list and I created a breakfast my husband and I enjoyed almost every other day for a couple months. I've always loved oatmeal growing up but when I got more wise in my understanding of ingredient integrity I began switching up quality.  And one of those ingredients are organic old fashioned rolled oats! A few reasons I love oats: Curbs hunger which makes you feel f