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Golden Milk

When I first began discovering all the benefits of turmeric I quickly realized it would be a

game changer for many people who suffer from daily dull and sharp pain from inflammation.  I knew it was in curries, which I love, but I didn't eat curry nearly enough to get all the consistent benefits I could be getting.  Sooooo that led me to find more ways to incorporate this spice into my life!

I ran into a few recipes online, tried a few and began to narrow down one that I saw myself enjoying every other day if possible, Golden Milk.

I am a lover of great teas, and ones with rich color like Golden Milk was a perfect addition!

I know, I know, spicy milk?!  Sounds kinda gross but if you love creamy sweetness and warm hugs, then this drink is surprisingly delicious!

So without further a due, here's the low down on Golden Milk:

Prep time

5 mins

Total time

7-8 mins

Serves: 2


  • 1c filtered water

  • 1c homemade coconut milk or 1/4c grass fed heavy whipping cream grass fed 

  • 2 teaspoon Turmeric powder

  • ½ teaspoon Cinnamon 

  • 1 teaspoon raw honey or maple syrup (give or take, to taste)

  • Pinch of black pepper 

  • ¼ tsp ginger powder

  • Pinch of cayenne pepper (optional)


  1. Boil water

  2. Mix in all ingredients except milk until blended well

  3. Pour in milk or cream

  4. Drink immediately

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