After I became a mother I started to research foods that would boost my milk supply. Thankfully oats was on that list and I created a breakfast my husband and I enjoyed almost every other day for a couple months.
I've always loved oatmeal growing up but when I got more wise in my understanding of ingredient integrity I began switching up quality. And one of those ingredients are organic old fashioned rolled oats!
A few reasons I love oats:
Curbs hunger which makes you feel fuller longer.
High in fiber so its great for gut health
Stabilizes blood sugared reduces type 2 diabetes
Removes bad cholesterol
Gluten safe for all my friends who can't eat gluten!
Protects against heart disease, heart failure and cancer
Enhances the immune system
Tastes great and easy to make!
Serving size 1-2
1/2c organic, non-gmo oats http://amzn.to/2BPre3U
1/4c filtered water http://amzn.to/2AFzDr2
1/4 hemp milk (alternatives can be used also) http://amzn.to/2iHwlLS
1tbsp maple syrup http://amzn.to/2BOxlFy
1-2 tbsp coconut oil or grassfed butter http://amzn.to/2BhZ05u
1 pinch cinnamon optional http://amzn.to/2iHdBw6
Boil water and hemp milk, stir in oats. Let is cook on medium/low until it gets to the consistency you like. Mix in coconut oil and maple syrup.
Place into serving bowl(s). Top with hemp hearts, banana slices, walnuts or your favorite nuts, seeds or fruits!!
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